Wellbeing | PA Prive

Jun 12, 2014

11 Simple Tips to Stay Healthy at the Office

Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated by feeling as though you simply can’t stay healthy and fit because you sit at a desk too much? Sitting too much, even if you are active outside of work hours, has been linked to increased health problems. See here for more on a healthy work life balance. Consider these 11 tips for staying healthy at work. Eat Breakfast! If you are hungry, you are much more likely ...

Jun 12, 2014 | 1 Comment

May 19, 2014

How to Avoid Negativity at Work

One of the greatest challenges people in the workplace face is avoiding bad vibes. After spending enough time in the company of other people, you and I know that there are individuals that radiate negativity. They give off such bad vibes that you can’t wait to get away. If you don’t want to constantly feel this way, then you need to find a way to cope with the negative people in your life. Once you identify them, try to use these tips to handle them. Some studies suggest that about 70% of all conflicts in the workplace are based not ...

May 19, 2014 | 1 Comment

Mar 6, 2014

How To Be Mentally Strong

Click through to also find out how to improve concentration. In today’s fast paced world, and with growing pressures on all fronts, everyone needs to focus more on mental strength. Mental strength is an important characteristic in our heroes. The reality is, we must also be strong-minded if we are to overcome the obstacles we meet every day. There are six major characteristics of mental toughness: Confidence > Having the belief in yourself may increase your mental strength if applied correctly. Focus > The ability to concentrate on the task at hand and stay focused on that task is ...

Mar 6, 2014 | 4 Comments

Jan 30, 2014

Tips to Relieve Your Headache and Migraine.

Headache is a more common problem and each of us has faced it many times (some more than others). Headaches never occur at an opportune time. They can range from a dull ache which feels like a nuisance to a full-blown migraine that leaves you all but incapacitated. There are different kinds of headache, but most of the time headache is brought on by stress, sitting too long in front of computer, noise and even other health disturbances. The good news is you can stop a headache before it starts with these simple tips. See here for more on a ...

Jan 30, 2014 | Comments Off

Dec 10, 2013

Beat Unemployment Stress

When you lose your job, not only is your usual source of income gone, but also your personal work relationships, daily structures, and an important sense of self-purpose. Unemployment can be, and often is, a shock to your whole system. The good news is that despite the stress of job loss and unemployment, there are many things you can do to take control of the situation and maintain your spirits. You can get through this tough time by taking care of yourself, reaching out to others, and focusing on your goals. This can also be an opportunity to rethink your ...

Dec 10, 2013 | Comments Off

Dec 10, 2013

12 Tips on How to Stay Focused at Work and Get Things Done

Modern life is full of distractions. Our lives are constantly being interrupted by notifications, computer screens and social networks, and it is easy to whittle away the hours procrastinating. Staying focused at work isn’t easy; all of us get distracted or feel uninspired at some point during the working day. I found some good apps to improve your focus> http://pa-prive.com/the-best-apps-to-help-you-boost-concentration/ There are lots of ways to stay productive at work and here are my top tips to help you stay focused while at your desk, ensuring you get all your work done on time. Click through to also find out how ...

Dec 10, 2013 | 2 Comments

Aug 15, 2013

How Important is Taking Time Off

As an employee, taking a holiday gives you well-deserved time off from work. Holidays have been shown to increase physical and mental well-being as well as productivity and focus. Taking a “work-free” holiday by not responding to e-mails and voicemails increases the benefits of taking time off. #1. Don’t wait for the perfect time The nature of many jobs is that there will never be an easy time to take time off, no matter how well you plan for it in advance. But that’s no reason to not go at all. It’s in your employer’s best interests to have well-rested and ...

Aug 15, 2013 | 2 Comments

Aug 13, 2013

14 Top Mental Tricks to Stop Cravings at The Office

What causes food cravings? Understanding what causes your food cravings is the first step toward controlling them. Though the exact cause of food cravings is difficult to pinpoint, many doctors and nutritionists alike believe that they develop as a result of a complex medley of biochemical processes and a variety of hormonal and emotional factors. There are many additional theories as to the causes of food cravings, some of which can be found below: Lack of nutrients If your body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate ...

Aug 13, 2013 | 1 Comment

Aug 9, 2013

Brain Food – Eat Smart for a Healthier Brain

Today I want to share with you the top 15 foods you can eat for boost your brain power. Eating these foods will increase your energy, provide clarity of thought and help sustain a good memory. Add these ‘superfoods’ to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life. #1. Blueberries. Help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. ...

Aug 9, 2013 | 2 Comments

Aug 8, 2013

10 Tips to Detox Your Mind

Focus and concentration are powerful things. When you are able to focus your energy, you can bring about any result you want. You can manifest anything. When you focus and concentrate your energy on a goal, you automatically begin thinking about it and taking steps towards it. The more focused you are, the faster you will be able to achieve it. Here are 10 tips to block out all the noise and quiet your mind Start your day with a plan. Start out with a plan. It doesn’t need to be very involved. If you’re not a big ...

Aug 8, 2013 | Comments Off