Personal Assistant | PA Prive

Aug 15, 2013

How Important is Taking Time Off

As an employee, taking a holiday gives you well-deserved time off from work. Holidays have been shown to increase physical and mental well-being as well as productivity and focus. Taking a “work-free” holiday by not responding to e-mails and voicemails increases the benefits of taking time off. #1. Don’t wait for the perfect time The nature of many jobs is that there will never be an easy time to take time off, no matter how well you plan for it in advance. But that’s no reason to not go at all. It’s in your employer’s best interests to have well-rested and ...

Aug 15, 2013 | 2 Comments

Aug 14, 2013

Boost Your Confidence at Work

Confidence and self-esteem are fundamental in achieving success in both your personal and work life. Lack of confidence can be a real hindrance in your job. It could be preventing you from progressing in your company, or having a negative effect on your relationships with colleagues. Developing your confidence means you can be more in control, and enjoy things that you were previously too scared to do. Some of the typical issues that break down our confidence while at work are: ▪ Doubt we can do the job/task ▪ Too many competing opinions ▪ Politics ▪ Difficult people ▪ Difficult conversations ...

Aug 14, 2013 | 1 Comment

Aug 13, 2013

14 Top Mental Tricks to Stop Cravings at The Office

What causes food cravings? Understanding what causes your food cravings is the first step toward controlling them. Though the exact cause of food cravings is difficult to pinpoint, many doctors and nutritionists alike believe that they develop as a result of a complex medley of biochemical processes and a variety of hormonal and emotional factors. There are many additional theories as to the causes of food cravings, some of which can be found below: Lack of nutrients If your body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate ...

Aug 13, 2013 | 1 Comment

Aug 9, 2013

Brain Food – Eat Smart for a Healthier Brain

Today I want to share with you the top 15 foods you can eat for boost your brain power. Eating these foods will increase your energy, provide clarity of thought and help sustain a good memory. Add these ‘superfoods’ to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life. #1. Blueberries. Help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. ...

Aug 9, 2013 | 2 Comments

Aug 8, 2013

10 Tips to Detox Your Mind

Focus and concentration are powerful things. When you are able to focus your energy, you can bring about any result you want. You can manifest anything. When you focus and concentrate your energy on a goal, you automatically begin thinking about it and taking steps towards it. The more focused you are, the faster you will be able to achieve it. Here are 10 tips to block out all the noise and quiet your mind Start your day with a plan. Start out with a plan. It doesn’t need to be very involved. If you’re not a big ...

Aug 8, 2013 | Comments Off

Aug 7, 2013

Motivational Speech Tips

What is a motivational speech? The purpose of a motivational speech is to encourage personal or professional growth in the audience. A motivational speech has the intention of motivating an audience to take a specific type of action. When it comes to motivating an audience during a speech, a few steps must be taken in order for the speech to be effective Visual Aids To help people concentrate on the main points of your speech, prepare coloured, interesting visual aids to use during your motivational speaking. People like to see evidence of what you’re talking about. Find ...

Aug 7, 2013 | 1 Comment

Aug 6, 2013

Top 24 Interview Questions and 13 Tips for PAs

Tips to Feng Shui your Office

It’s really not surprising that Donald Trump, SONY, DISNEY and other multi-million dollar corporations follow the advice of Feng Shui consultants. After all… the ancient Chinese science of Feng Shui has a 5,000 year history of increasing prosperity and improving health & relationships for those who used it correctly. The whole concept of Feng Shui has been established in order to promote better understanding, balance and equilibrium in one’s life. Feng Shui can bring about good Chi or positive energy into one’s life, even in an official setting. It can help people establish a better relation with one another in the ...

Aug 5, 2013 | Comments Off

Aug 1, 2013

How to Become a Virtual Assistant

Are you tired of working under the supervision of others and want to be your own boss now? Well, if you have already given up working for others and have plans to start your own business then it is best to read this article with some of the best tips on how to become a VA. What is a Virtual Assistant? A Virtual Assistant provides a range of administrative support services remotely over the Internet, to a range of clients, from a fully equipped home-office. Many work entirely from home, which others travel frequently and even occasionally work in their clients’ ...

Aug 1, 2013 | 2 Comments

Jul 31, 2013

Correct Office Posture

How you use your computer can be a major cause of back, neck, and shoulder pain. Here are some simple tips on how to help prevent injuries when using your computer. If your plagued by headaches, back or neck pain or a sore wrist at the end of a work day, you posture may be to blame. Limit continuous computer use and take a break every 30 minutes to do some neck, wrist, and shoulder stretches. Focus on a distant point to give your eyes a break. Get up and walk around every hour. Change ...

Jul 31, 2013 | 3 Comments