How Important is Taking Time Off

As an employee, taking a holiday gives you well-deserved time off from work. Holidays have been shown to increase physical and mental well-being as well as productivity and focus. Taking a “work-free” holiday by not responding to e-mails and voicemails increases the benefits of taking time off.  #1. Don’t wait for the perfect time The nature of many jobs is that there will never be an easy time to take time off, no matter how well you plan for it in advance. But that’s no reason to not go at all. It’s in your employer’s best interests to have well-rested and ...

read more

Boost Your Confidence at Work

Confidence and self-esteem are fundamental in achieving success in both your personal and work life. Lack of confidence can be a real hindrance in your job. It could be preventing you from progressing in your company, or having a negative effect on your relationships with colleagues. Developing your confidence means you can be more in control, and enjoy things that you were previously too scared to do.   Some of the typical issues that break down our confidence while at work are:   ▪ Doubt we can do the job/task ▪ Too many competing opinions ▪ Politics ▪ Difficult people ▪ Difficult conversations ...

read more

14 Top Mental Tricks to Stop Cravings at The Office

What causes food cravings? Understanding what causes your food cravings is the first step toward controlling them. Though the exact cause of food cravings is difficult to pinpoint, many doctors and nutritionists alike believe that they develop as a result of a complex medley of biochemical processes and a variety of hormonal and emotional factors.     There are many additional theories as to the causes of food cravings, some of which can be found below:    Lack of nutrients If your body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate ...

read more

Motivational Speech Tips

  What is a motivational speech? The purpose of a motivational speech is to encourage personal or professional growth in the audience. A motivational speech has the intention of motivating an audience to take a specific type of action.   When it comes to motivating an audience during a speech, a few steps must be taken in order for the speech to be effective    Visual Aids To help people concentrate on the main points of your speech, prepare coloured, interesting visual aids to use during your motivational speaking. People like to see evidence of what you’re talking about.    Find ...

read more

Top 24 Interview Questions and 13 Tips for PAs

Tell me more about yourself? Can you tell me about your current/last job? Why do you want to leave your current job? What has been your greatest achievement in your working history? Why do you want to work here? Are you willing to travel for this job? Are you willing to relocate for this job? Our requirement is for someone who can multi task and wear many hats. Does this sound like something you are interested in? Describe a time you were working on a project, and your colleagues did not agree with you, how did you solve this and ...

read more

Tips to Feng Shui your Office

It’s really not surprising that Donald Trump, SONY, DISNEY and other multi-million dollar corporations follow the advice of Feng Shui consultants. After all… the ancient Chinese science of Feng Shui has a 5,000 year history of increasing prosperity and improving health & relationships for those who used it correctly. The whole concept of Feng Shui has been established in order to promote better understanding, balance and equilibrium in one’s life. Feng Shui can bring about good Chi or positive energy into one’s life, even in an official setting. It can help people establish a better relation with one another in the ...

read more

How to Become a Virtual Assistant

Are you tired of working under the supervision of others and want to be your own boss now? Well, if you have already given up working for others and have plans to start your own business then it is best to read this article with some of the best tips on how to become a VA. What is a Virtual Assistant? A Virtual Assistant provides a range of administrative support services remotely over the Internet, to a range of clients, from a fully equipped home-office. Many work entirely from home, which others travel frequently and even occasionally work in their clients’ ...

read more

13 Steps for Effective Problem Solving in the Workplace

    So, what is conflict, what causes it and how do we best deal with it? What is workplace conflict? Is a sharp disagreement or opposition of interests or ideas. When people work together, conflict is a part of ‘doing business’. Conflict usually leads to lowered morale, an increase in absenteeism and decreased productivity. It has been estimated that managers spend almost 25 percent of their time resolving workplace conflicts – resulting in a decrease in focus and thus lowered work performance.   What creates conflict in the workplace? Some of the primary causes are:   Poor Communication: different ...

read more

How to Update Your Work Wardrobe on a Budget

Find out how to save on your favourite everyday looks with these budget style tips.    Focus on Staples First
 Before spending money on anything else, make sure you have staple work pieces in your wardrobe and select a few pieces that will work with what you already own.    De-Clutter and Organise
 By cleaning and organising your wardrobe you can easily determine the items you really need to buy for yourself. Categorize your clothes into dresses, blouses, jackets, skirts, pants, etc. to find out which types of clothing you need more. Keep casual and workout clothes separate. It is ...

read more

12 Simple Ways to Improve Your Relationship With Your Boss

  Having the support of your boss is important to your job and your career, so it’s worth it to try and improve or develop a relationship with your supervisor. Keep reading for some simple strategies to improve your relationship with your boss!    Go the extra mile. The next time you’re on the job performing your job tasks, why not go the extra mile? Remember that your job description outlines the basic tasks and duties required to maintain employment. Occasionally going above and beyond the call of duty can really help others out and help you stand out in a positive ...

read more