Stress | PA Prive

Sep 5, 2014

Beat Depression at Work

A recent study found depression was the #1 obstacle to professional success. At any one time one worker in six will be experiencing depression, anxiety or problems relating to stress. It’s a normal part of working life. Many people find it difficult dealing with depression and anxiety in the workplace; you are not alone. It is hard to keep a good positive balance, as work is often very demanding. Some pressure at work can be motivating, but when it becomes excessive it can eventually lead to work-related stress. However, workers feel unable to disclose mental health problems to colleagues or ...

Sep 5, 2014 | Comments Off

Jan 30, 2014

Tips to Relieve Your Headache and Migraine.

Headache is a more common problem and each of us has faced it many times (some more than others). Headaches never occur at an opportune time. They can range from a dull ache which feels like a nuisance to a full-blown migraine that leaves you all but incapacitated. There are different kinds of headache, but most of the time headache is brought on by stress, sitting too long in front of computer, noise and even other health disturbances. The good news is you can stop a headache before it starts with these simple tips. See here for more on a ...

Jan 30, 2014 | Comments Off

Dec 10, 2013

Beat Unemployment Stress

When you lose your job, not only is your usual source of income gone, but also your personal work relationships, daily structures, and an important sense of self-purpose. Unemployment can be, and often is, a shock to your whole system. The good news is that despite the stress of job loss and unemployment, there are many things you can do to take control of the situation and maintain your spirits. You can get through this tough time by taking care of yourself, reaching out to others, and focusing on your goals. This can also be an opportunity to rethink your ...

Dec 10, 2013 | Comments Off

Essential Steps to Reduce Stress

How stress affects us Are you feeling tired, exhausted or even burnt out? Do you wish you had more time? Is your to-do list longer than the hours in your day? Do you need a break or a holiday? There are many ways on which stress can affects us, from Physical to emotional symptoms. Sleep Appetite Fatigue Headaches Lacks of concentration Confusion Felling emotional Beating chronic stress is a long-term effort, and we’ve shared lots of ways to deal with it. Here are quick tips and tricks to use anytime you need to chill out and get on ...

Jun 7, 2013 | 1 Comment