11 Simple Tips to Stay Healthy at the Office

Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated by feeling as though you simply can’t stay healthy and fit because you sit at a desk too much? Sitting too much, even if you are active outside of work hours, has been linked to increased health problems.   See here for more on a healthy work life balance. Consider these 11 tips for staying healthy at work.    Eat Breakfast! If you are hungry, you are much more likely ...

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