How to Become a Morning Person

Having troubles waking up early in the morning? Always snoozing until the last minute? Late to work? Well, then you should learn the secret of waking up early. It’s all about the motivation. If others can be out of bed really early and make great days ahead, so can you! It’s all a matter of changing routines, learning the benefits of being an early riser and practicing the new habit positively.     Early to bed and early to rise makes a man healthy, wealthy, and wise. —Benjamin Franklin      Disconnect and prepare in advance Before you go to ...

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11 Simple Tips to Stay Healthy at the Office

Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated by feeling as though you simply can’t stay healthy and fit because you sit at a desk too much? Sitting too much, even if you are active outside of work hours, has been linked to increased health problems.   See here for more on a healthy work life balance. Consider these 11 tips for staying healthy at work.    Eat Breakfast! If you are hungry, you are much more likely ...

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How To Be Mentally Strong

  Click through to also find out how to improve concentration.   In today’s fast paced world, and with growing pressures on all fronts, everyone needs to focus more on mental strength. Mental strength is an important characteristic in our heroes. The reality is, we must also be strong-minded if we are to overcome the obstacles we meet every day.   There are six major characteristics of mental toughness: Confidence > Having the belief in yourself may increase your mental strength if applied correctly. Focus > The ability to concentrate on the task at hand and stay focused on that task is ...

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Tips to Relieve Your Headache and Migraine.

    Headache is a more common problem and each of us has faced it many times (some more than others). Headaches never occur at an opportune time.  They can range from a dull ache which feels like a nuisance to a full-blown migraine that leaves you all but incapacitated. There are different kinds of headache, but most of the time headache is brought on by stress, sitting too long in front of computer, noise and even other health disturbances. The good news is you can stop a headache before it starts with these simple tips.   See here for more on a ...

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