How you use your computer can be a major cause of back, neck, and shoulder pain. Here are some simple tips on how to help prevent injuries when using your computer. If your plagued by headaches, back or neck pain or a sore wrist at the end of a work day, you posture may be to blame. Limit continuous computer use and take a break every 30 minutes to do some neck, wrist, and shoulder stretches. Focus on a distant point to give your eyes a break. Get up and walk around every hour. Change ...
Jul 31, 2013 | 3 Comments on Correct Office Posture