Time Off from Work

Many people don’t take vacations often enough. The busier we get and the more commitments we have, the harder it can become to take quality time off. Time away from the workplace can recharge your batteries, and vacations are essential to avoiding job burnout.   Read: How Important is Taking Time Off    Take A Break For Stress Relief Letting stress build up can be unhealthy in several ways. The body is designed to respond to short bursts of stress, but when stress is prolonged, the situation turns into one of chronic stress, when the real health problems set in.    ...

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