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How to Become a Morning Person

Having troubles waking up early in the morning? Always snoozing until the last minute? Late to work? Well, then you
Beat Depression at Work

A recent study found depression was the #1 obstacle to professional success. At any one time one worker in six
14 Tips for Managing Pregnancy in The Workplace

When you are pregnant, you will have to adjust some of your work habits and make slight changes to your
11 Simple Tips to Stay Healthy at the Office

Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets

Feb 25, 2015

How to Become a Morning Person

Having troubles waking up early in the morning? Always snoozing until the last minute? Late to work? Well, then you should learn the secret of waking up early. It’s all about the motivation. If others can be out of bed really early and make great days ahead, so can you! It’s all a matter of changing routines, learning the benefits of being an early riser and practicing the new habit positively. Early to bed and early to rise makes a man healthy, wealthy, and wise. —Benjamin Franklin Disconnect and prepare in advance Before you go to ...

Feb 25, 2015 | Comments Off

Sep 5, 2014

Beat Depression at Work

A recent study found depression was the #1 obstacle to professional success. At any one time one worker in six will be experiencing depression, anxiety or problems relating to stress. It’s a normal part of working life. Many people find it difficult dealing with depression and anxiety in the workplace; you are not alone. It is hard to keep a good positive balance, as work is often very demanding. Some pressure at work can be motivating, but when it becomes excessive it can eventually lead to work-related stress. However, workers feel unable to disclose mental health problems to colleagues or ...

Sep 5, 2014 | Comments Off

Aug 12, 2014

14 Tips for Managing Pregnancy in The Workplace

When you are pregnant, you will have to adjust some of your work habits and make slight changes to your schedule to stay safe and comfortable at the office. These changes will make it a more comfortable experience for you and also for the co-workers. Not only is there that extra weight to carry around, but planning a happy and healthy pregnancy involves navigating tricky issues like scheduling your doctor’s visits, whether it’s safe to travel, and how to deal with morning sickness. Here are a few tips on how to make pregnancy a pleasure – or at least ...

Aug 12, 2014 | Comments Off

Jun 12, 2014

11 Simple Tips to Stay Healthy at the Office

Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated by feeling as though you simply can’t stay healthy and fit because you sit at a desk too much? Sitting too much, even if you are active outside of work hours, has been linked to increased health problems. See here for more on a healthy work life balance. Consider these 11 tips for staying healthy at work. Eat Breakfast! If you are hungry, you are much more likely ...

Jun 12, 2014 | 1 Comment

May 19, 2014

How to Avoid Negativity at Work

One of the greatest challenges people in the workplace face is avoiding bad vibes. After spending enough time in the company of other people, you and I know that there are individuals that radiate negativity. They give off such bad vibes that you can’t wait to get away. If you don’t want to constantly feel this way, then you need to find a way to cope with the negative people in your life. Once you identify them, try to use these tips to handle them. Some studies suggest that about 70% of all conflicts in the workplace are based not ...

May 19, 2014 | 1 Comment

Apr 25, 2014

How to Improve your Work Day Mornings

Are you a Night owl as me? No problem. Getting up early has so many benefits! You’ll be able to fit more into your day than you ever imagined possible and being up that early is gratifying and beautiful. Here are some ways to improve Monday morning Blues so getting up early can be made easier for you, especially if you are not naturally a morning person. See here for more on a healthy work life balance. Slash an Hour From Your Day If you want to wake up earlier, trim down those evening obligations. We typically overestimate ...

Apr 25, 2014 | Comments Off

Mar 6, 2014

How To Be Mentally Strong

Click through to also find out how to improve concentration. In today’s fast paced world, and with growing pressures on all fronts, everyone needs to focus more on mental strength. Mental strength is an important characteristic in our heroes. The reality is, we must also be strong-minded if we are to overcome the obstacles we meet every day. There are six major characteristics of mental toughness: Confidence > Having the belief in yourself may increase your mental strength if applied correctly. Focus > The ability to concentrate on the task at hand and stay focused on that task is ...

Mar 6, 2014 | 4 Comments

Feb 25, 2014

The Benefits of Working Standing Up

WINSTON CHURCHILL knew it. Ernest Hemingway knew it. Leonardo da Vinci knew it. Every trendy office from Silicon Valley to Scandinavia now knows it too: there is virtue in working standing up. The first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you. Check out> Correct office posture Click through for more Health Kick tips. Health benefits: You burn more calories standing, and your body processes its glucose more efficiently. The first is crucial to tackling excess weight and its knock-on risks of high blood pressure ...

Feb 25, 2014 | 1 Comment

Jan 30, 2014

Tips to Relieve Your Headache and Migraine.

Headache is a more common problem and each of us has faced it many times (some more than others). Headaches never occur at an opportune time. They can range from a dull ache which feels like a nuisance to a full-blown migraine that leaves you all but incapacitated. There are different kinds of headache, but most of the time headache is brought on by stress, sitting too long in front of computer, noise and even other health disturbances. The good news is you can stop a headache before it starts with these simple tips. See here for more on a ...

Jan 30, 2014 | Comments Off

Dec 10, 2013

12 Tips on How to Stay Focused at Work and Get Things Done

Modern life is full of distractions. Our lives are constantly being interrupted by notifications, computer screens and social networks, and it is easy to whittle away the hours procrastinating. Staying focused at work isn’t easy; all of us get distracted or feel uninspired at some point during the working day. I found some good apps to improve your focus> http://pa-prive.com/the-best-apps-to-help-you-boost-concentration/ There are lots of ways to stay productive at work and here are my top tips to help you stay focused while at your desk, ensuring you get all your work done on time. Click through to also find out how ...

Dec 10, 2013 | 2 Comments

How to Become a Morning Person

Beat Depression at Work

14 Tips for Managing Pregnancy in The Workplace

11 Simple Tips to Stay Healthy at the Office

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