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Aug 8, 2013

10 Tips to Detox Your Mind

Focus and concentration are powerful things. When you are able to focus your energy, you can bring about any result you want. You can manifest anything. When you focus and concentrate your energy on a goal, you automatically begin thinking about it and taking steps towards it. The more focused you are, the faster you will be able to achieve it. Here are 10 tips to block out all the noise and quiet your mind Start your day with a plan. Start out with a plan. It doesn’t need to be very involved. If you’re not a big ...

Aug 8, 2013 | Comments Off

Aug 5, 2013

Tips to Feng Shui your Office

It’s really not surprising that Donald Trump, SONY, DISNEY and other multi-million dollar corporations follow the advice of Feng Shui consultants. After all… the ancient Chinese science of Feng Shui has a 5,000 year history of increasing prosperity and improving health & relationships for those who used it correctly. The whole concept of Feng Shui has been established in order to promote better understanding, balance and equilibrium in one’s life. Feng Shui can bring about good Chi or positive energy into one’s life, even in an official setting. It can help people establish a better relation with one another in the ...

Aug 5, 2013 | Comments Off

Jul 31, 2013

Correct Office Posture

How you use your computer can be a major cause of back, neck, and shoulder pain. Here are some simple tips on how to help prevent injuries when using your computer. If your plagued by headaches, back or neck pain or a sore wrist at the end of a work day, you posture may be to blame. Limit continuous computer use and take a break every 30 minutes to do some neck, wrist, and shoulder stretches. Focus on a distant point to give your eyes a break. Get up and walk around every hour. Change ...

Jul 31, 2013 | 3 Comments

Jul 22, 2013

Healthy Work Lunches

Having lunch at your desk – again? Here’s how to enjoy healthy lunches even if you can’t leave the office. Herbed Chicken Salad Not every salad has to be soaking in mayonnaise and this is a good example of a light and tasty lunch option. Take some skinned chicken breast or chicken tenders and cook them in a pan until they’re brown. Put the cooked chicken in a bowl, shred it with two forks, then add diced tomato, sliced cucumber and a little red onion slices if you’re feeling brave. Sprinkle the mixture with a tablespoon of cider ...

Jul 22, 2013 | Comments Off

Jul 11, 2013

How To Boost Workplace Happiness

Research continues to show that a happy and positive workplace increases productivity, reduces staff turnover and engenders employee flexibility. Basically happy workers are more likely to say yes to extra responsibilities, stay for longer, collaborate and help boost morale. Incorporating the following ideas into your workplace will soon have everyone smiling! Do Something You Love Every Single Day. Trust your team. Step out of approval. Instead, pre-approve and focus on supporting your people. Make your people feel good. Make this the focus of management. Pass the knowledge on to your people, so they don’t need things approved. Find ...

Jul 11, 2013 | 1 Comment

Top Health and Wellbeing Tips to Get You Refreshed for Summer

To help you break the busy-ness cycle and work happier, we’ve rounded up a handful of counter-intuitive ways to tweak your habits and your mindset. They range from obvious-but-oft-ignored tips Do more exercise. Make sure you exercise for at least 30 minutes a day, 3 times a week. Exercise is one of those activities that improves almost everything, including productivity and focus. Ask for help and share feelings. If you feel under pressure and feel your workload is spiralling out of control, take the opportunity to discuss your feelings with friends, family or your manager. Sit less. Most of us spend ...

Jul 10, 2013 | Comments Off

Tips for Having More Productive Days

Are You Busy or Are You Productive? There is a big difference between being busy and being productive, yet many of us use the two terms interchangeably. Stop confusing busyness for productivity, and you’ll get more done. Are you making progress on mission-critical tasks and projects? Then, you are productive. We believe having a productive day is all down to planning, prioritising and focusing. Check out our tips below: Get enough sleep every night. Wake up early, probably just after sunrise. Many studies reveal that morning birds are more creative, energetic and motivated than night owls ...

Jun 28, 2013 | Comments Off

Essential Steps to Reduce Stress

How stress affects us Are you feeling tired, exhausted or even burnt out? Do you wish you had more time? Is your to-do list longer than the hours in your day? Do you need a break or a holiday? There are many ways on which stress can affects us, from Physical to emotional symptoms. Sleep Appetite Fatigue Headaches Lacks of concentration Confusion Felling emotional Beating chronic stress is a long-term effort, and we’ve shared lots of ways to deal with it. Here are quick tips and tricks to use anytime you need to chill out and get on ...

Jun 7, 2013 | 1 Comment

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